Lift Log — Workout Tracker

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Exercise

Rest starts when you add a set

Based on when you last trained each muscle. Green = fresh, red = worked recently.

Target weight (total, including bar)

Bar weight

Unit

Enter a target weight to see plates per side.

Estimated 1-rep max (Epley) per session · ★ = personal record

No entries yet.

Last 5 weeks · green = you trained that day